SATURDAY - Strata 311.

COACH DK’S BIRTHDAY πŸŽˆπŸŽ‰

MOBILITY AND MAINTENANCE 

Coach DKs Dynamic Piece 

OLYMPIC CYCLING 

StrataStrong  

EVERY 2 mins (5 Rounds) 

3 Hang Power Snatch 

2 Power Snatch 

1 Squat Snatch 

Rest as needed 

CONDITIONING 

StrataStrong and StrataFit

Partner β€œFilthy Fifty”

For Time (with a Partner)

50 Air Squats

50 Dumbbell Push Press

50 AbMat Sit-Ups

50 Wall Ball Shots 

50 Burpees

50 Medball Cleans 

50 Push-Ups

50 Kettlebell Swings 

50 Dumbbell Thrusters 

400 meter Run with Partner