TUESDAY - Strata 313.

MOBILITY AND MAINTENANCE 

S1. Lat Mobility 

S2. Ankle Mobility 

S3. Coaches Choice 

SKILLS 

StrataFit 

8 min AMRAP 

2-2-4-4-6-6-8-8 etc….

KB Step Back Lunges (Hold KBs in Front Rack) 

Kipping Knee to Chest  

StrataStrong  

8 min AMRAP 

2-2-4-4-6-6-8-8 etc….

Pistol Squats 

T2B 

CONDITIONING 

StrataStrong and StrataFit   

EMOM 15.

Min 1. 20 Wall Balls

Min 2. 20 DB Snatch 22.5/15  

Min 3. 20/17 Cal Row

Min 4. 20m Heavy Sled Push

Min 5. Rest 

BODY ARMOUR 

3 Supersets

Max Reps Pushups 

Max Strict Pull-Ups

Rest 2:00 between sets.