TUESDAY - Strata 301.

MOBILITY AND MAINTENANCE 

S1. Lat Mobility 

S2. Ankle Mobility 

S3. Coaches Choice 

SKILLS 

StrataFit 

20 Single-Unders, 2 Ring Rows 

20 Single-Unders, 4 Ring Rows 

20 Single-Unders, 6 Ring Rows 

Climb until cap is reached

AMRAP 7:

StrataStrong  

20 Double-Unders, 1 Strict Pullups 

20 Double-Unders, 2 Strict Pullups 

20 Double-Unders, 3 Strict Pullups 

Climb until cap is reached

CONDITIONING 

StrataStrong and StrataFit   

CONDITIONING (REPS)

In Partners 1 min on 1 min off 

S1. Burpees 

S2. Row Cals 

S3. Box Jumps 

S4. Sled Push 

S5. :30 sec HR Pushups :30 sec Shoulder Taps 

Accumulate as many reps within the min. 

2 Rounds each per Station 

BODY ARMOUR 

10 DB Bent Over Rows per arm 

10 KB Romanian Deadlifts 

2-3 Rounds