TUESDAY - Strata 241.

MOBILITY AND MAINTENANCE 

S1. Shoulder/Lat Mobility 

S2. Hamstring Mobility 

S3. Coaches Choice 

GYMNASTICS SKILLS 

StrataFit   

EMOM 12 

Min 1. 7 Kipping Pull-ups  

Min 2. 50 Double Under’s 

Min 3. 10 L-Sit 

StrataStrong 

EMOM 12 

Min 1. 7 C2B Pull-ups 

Min 2. 50 Double Under’s 

Min 3. 10 Kipping HSPU 

CONDITIONING 

StrataStrong   

4 Rounds:

400 Meter Run

20 Dumbell Snatch 22.5/15

15 T2B 

MIDLINE 

10-8-6-4-2 

V-Snaps 

Plank Get-Ups