SATURDAY - Strata 251.

MOBILITY AND MAINTENANCE 

Coach DK’s Dynamic Piece 

SKILLS FOCUS

Ring Muscle Up Progressions 

CONDITIONING 

StrataStrong and StrataFit

20 min Amrap

Partner 1 

Alternate between 300m Run and 400m Row 

Partner 2

Amrap

6 Power Cleans 

12 DB Split Snatch (6 per arm)

18 Wall Balls 

Switch when partner returns from the run or row (cont. where partner left off).