TUESDAY - Strata 253.

***DELOAD WEEK***

MOBILITY AND MAINTENANCE 

S1. Wall Couch Stretch 

S2. Lacrosse Ball Hip Flexor 

S3. Coaches Choice 

SKILLS 

EMOM 10 

Even. 7 OH Squats 40/30  

Odd. 7 T2B 

CONDITIONING 

StrataFit

Run 300m 

20 Wall Balls 

Run 200m 

20 DB Snatch 22.5/15

20 Burpees 

20 DB Snatch 22.5/15 

Run 200m 

20 Wall Balls 

Run 300m 

StrataStrong  

Run 400m 

30 Wall Balls 

Run 200m 

30 DB Snatch 22.5/15

30 Burpees 

30 DB Snatch 22.5/15 

Run 200m 

30 Wall Balls 

Run 400m 

MIDLINE 

15-12-9 

KB Lying Leg Raises 

Body Saws