THURSDAY - Strata 255.

***DELOAD WEEK***

MOBILITY AND MAINTENANCE 

S1. Disc Lats/Shoulders 

S2. Lacrosse Ball Shoulder 

S3. Coaches Choice 

STRUCTURAL BALANCE 

StrataFit 

3 Rounds 

Max band assisted Strict Pull-ups 

Max mat assisted HR Pushups 

:30 sec Plank 

StrataStrong  

3 Rounds 

Max Strict Pull-ups 

Max HR Pushups 

:30 Sec Ring Holds 

CONDITIONING 

StrataFit   

1 min on 1 min off 

2 Rounds each per station before moving to the next 

S1. Sled Push 

S2. Airbike 

S3. Double Unders 

S4. Box Step Overs

S5. Wall Balls 

StrataStrong 

1 min on 1 min off 

2 Rounds each per station before moving to the next 

S1. Sled Push 

S2. Double Unders 

S3. Airbike

S4. Box Jumps Overs 

S5. Wall Balls