SATURDAY - Strata 257.

***DELOAD WEEK***

MOBILITY AND MAINTENANCE 

Coach DK’s Dynamic Piece 

SKILLS FOCUS 
Pistol Squats and HS Walks 

CONDITIONING 

StrataStrong and StrataFit

WOD

In Partners "Filthy Fifty"

Buy in 100 Double Unders shared (one partner holds plank at all times) 

50 Front squats shared (one partner holds front rack at all times) 

50 Pullups shared (one partner hangs at all times) 

50 Deadlifts (one partner holds bar at hip at all times) 

50 HSPU (one partner holds handstand at all times) 

50 Burpees (Burpees in unison) 

Buy out 100 Double Unders shared (one partner holds plank at all times) 

Front Squat 50/35 

Deadlift 80/55