TUESDAY - Strata 265.

MOBILITY AND MAINTENANCE 

S1. Lacrosse Ball Hip Flexor 

S2. Couch Stretch on Wall 

S3. Coaches Choice 

Stamina Squats 

StrataStrong and StrataFit 

Alternating "On the Minute" x 10 (5 Rounds)

Odd Minutes - 2 Front Squats

Even Minutes - 4 Back Squats

Barbell - 75% of 3-Rep Back Squat

Final iteration of Stamina Squats.

BODY ARMOUR  

2 Rounds 

10 Single Arm DB OH Lunges (R arm)

10 Inverted Rows 

10 Single Arm DB OH Lunges (L arm)

10 Inverted Rows 

CONDITIONING 

StrataFit

EMOM 16 

Min 1. 12 Ring Rows 

Min 2. 12 Burpees 

Min 3. 20m Disc Drag 

Min 4. :30 sec Plank 

StrataStrong  

EMOM 16 

Min 1. 9 C2B Pullups or Pullups (scale reps if needed)

Min 2. 15 Burpees 

Min 3. 20m Disc Drag 

Min 4. :30 sec Plank Get-Ups