SATURDAY - Strata 275.

MOBILITY AND MAINTENANCE 

Coach DK’s Dynamic Piece 

CONDITIONING 

StrataStrong and StrataFit

Teams of 3

30 min Amrap

P1 – 500m Row

P2 & P3 – Amrap *

5 T2B 

5 Power Snatch 60/40

5 Burpee Bar Hops 

* Complete a full round before next person begins *

While Partner 1 rows 500m, partner 2 & 3 complete as many rounds as possible of 5 T2B 5 PS, 5 BBH (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.