TUESDAY - Strata 277.

***RELOAD WEEK***

MOBILITY AND MAINTENANCE 

S1. Bar Hangs 

S2. HS Holds 

S3. Coaches Choice 

GYMNASTIC CONDITIONING 

StrataFit

AMRAP 6:

1 L-Sit DB Press 

1 Strict Pull-up

2 L-Sit DB Press

2 Strict Pull-ups

3 L-Sit DB Press

3 Strict Pull-ups

...

Continue to add (1) rep to each movement until the cap is reached

StrataStrong  

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

...

Continue to add (1) rep to each movement until the cap is reached

CONDITIONING 

StrataFit

5 Rounds 

Run 200m 

40 Single Under’s 

15 HR Pushups 

10 Box Jump Overs 

StrataStrong  

5 Rounds 

Run 200m 

30 Double Under’s 

20 HR Pushups 

10 Box Jump Overs 

MIDLINE 

15-12-9 

KB Lying Knees 2 Elbows 

V-Snaps