THURSDAY - Strata 279.

***RELOAD WEEK***

MOBILITY AND MAINTENANCE 

S1. Disc Lats/Shoulders 

S2. Lacrosse Ball Shoulder 

S3. Coaches Choice 

STRUCTURAL BALANCE 

3 Rounds Not For Time 

StrataFit 

1 KB Turkish Get-Up per arm 

10 DB Alternating Single leg Deadlifts 

10 DB OH Reverse Lunge (5 per leg) 

StrataStrong  

1 KB Turkish Get-Up per arm 

10 DB Alternating Single leg Deadlifts 

10 Pistol Squats 

CONDITIONING 

StrataStrong  

15-12-9-12-15

Toes to Bar

KB Swing 24/20 

Burpees

MIDLINE 

3 Rounds 

5 Plank Get-Ups 

10m Disc Drag 

15 Hollow Rocks