SATURDAY - Strata 281.

***RELOAD WEEK***

MOBILITY AND MAINTENANCE 

Coach DK’s Dynamic Piece 

SKILLS FOCUS 
Pistol Squats and HS Walks 

CONDITIONING 

StrataStrong and StrataFit

With a Partner 

22 Hang Power Snatches 30/25

22 Burpees 

22 Push Jerks 30/25 

200 Meter Row (each)  

22 Overhead Squats 30/25 

22 Burpees 

22 Push Jerks 30/25 

200 Meter Row (each) 

18 Hang Power Snatches 40/30 

18 Burpees 

18 Push Jerks 40/30 

200 Meter Row (each)

18 Overhead Squats 40/30  

18 Burpees 

18 Push Jerks 40/30 

200 Meter Row (each) 

14 Hang Power Snatches 50/35 

14 Burpees 

18 Push Jerks 50/35 

200 Meter Row (each)

14 Overhead Squats 50/35 

14 Burpees 

14 Push Jerks 50/35

200 Meter Row (each)