TUESDAY - Strata 259.

MOBILITY AND MAINTENANCE 

S1. Lacrosse Ball Glutes 

S2. Wall Couch Stretch 

S3. Coaches Choice 


STRENGTH 

Stamina Squats 

StrataStrong and StrataFit

Alternating "On the Minute" x 10 (5 Rounds)

Odd Minutes - 2 Front Squats

Even Minutes - 4 Back Squats

Barbell - 72% of 3-Rep Back Squat


BODY ARMOUR  

10-10-10 

DB Lunges 

10m Disc Drag  


CONDITIONING  

StrataFit  

In Partners 1:1 

2 Wall Balls 6/3 

2 DB Snatch 

4 Wall Balls 

4 DB Snatch 

6 Wall Balls 

6 DB Snatch 

etc…..

StrataStrong  

In Partners 1:1 

2 Wall Balls 9/6 

2 DB Snatch 22.5/15 

4 Wall Balls 

4 DB Snatch 

6 Wall Balls 

6 DB Snatch 

etc…..