THURSDAY - Strata 261.

MOBILITY AND MAINTENANCE 

S1. Lacrosse Ball Hips 

S2. Disc Shoulder Mobility 

S3. Coaches Choice 

GYMNASTICS STRENGTH  

StrataFit 

3 Giant Sets

Max HR Push-ups to target 

20m Kettle Bell Front Rack Walking Lunges

Max HR Push-ups to target 

Rest 2 Minutes Between Sets

StrataStrong  

3 Giant Sets

Max Strict Handstand Push-ups

20m Dumbbell Front Rack Walking Lunges 22.5/15 

Max Strict Handstand Push-ups

Rest 2 Minutes Between Sets

CONDITIONING 

StrataStrong and StrataFit

Every 3 mins (5 Rounds) 

Run 200m 

15 KB Swings 24/20 

10 Burpees